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It is in changing that things find purpose.

April 9, 2020

It is in changing that things find purpose. -Heraclitus Read more great quotes from Heraclitus We all need some help staying motivated sometimes. Our goal is to inspire women and girls to achieve their goals. Never give up because starting over is twice a hard. #quote #fitness #motivation

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It is in changing that things find purpose.

January 29, 2020

It is in changing that things find purpose. -Heraclitus Read more great quotes from Heraclitus We all need some help staying motivated sometimes. Our goal is to inspire women and girls to achieve their goals. Never give up because starting over is twice a hard. #quote #fitness #motivation

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An optimist is a driver who thinks that empty space at the curb won’t have a hyd

August 24, 2020

An optimist is a driver who thinks that empty space at the curb won’t have a hydrant beside it. -Changing Times Read more great quotes from Changing Times We all need some help staying motivated sometimes. Our goal is to inspire women and girls to achieve their goals. Never give up because starting over is […]

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Of all the attitudes we can acquire, surely the attitude of gratitude is the mos

December 22, 2019

Of all the attitudes we can acquire, surely the attitude of gratitude is the most important and by far the most life-changing. -Zig Ziglar Read more great quotes from changing. -Zig Ziglar We all need some help staying motivated sometimes. Our goal is to inspire women and girls to achieve their goals. Never give up […]

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woman lifting weights with Stop quitting quote for weight loss

20 Losing Weight is Hard Motivational Quotes

June 5, 2019

Dieting is one of our most difficult life challenges and getting discouraged is easy. These weight loss quotes will help you get and stay motivated when the going gets tough.

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young woman lifting weights at gym

Beginners Body Building Tips For Women

March 3, 2019

I wanted to share some important tips for women and girls starting body building. Before we start getting into details, lets start with what we’d like to achieve with body building. How to Set Realistic Body Building Goals Having a specific goal is key to your success with body building. There are a few key […]

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